The popularity of the foam roller (along with its benefits) has gained significant momentum into the homes of thousands. In the past they were mostly associated with hospitals, rehab centers, and the chiropractors offices. But a few companies have reinvented these log shaped fitness devices in the last couple of years. Now you can see them at the health club, in yoga class, or even a friend's house.
A muscular knot is a muscle which is tangled-up in the fascia of our skin. Regular massage of knots (also known as trigger points) frees the muscles from your surrounding fascia. This is called Myofascial Realease. Using foam rollers, which are cylindrical devices made of dense foam, to compress and massage these areas of muscle tension and pain, are what athletes originally implemented.
To use a foam roller, one must apply pressure on the desired area (using the weight of the body), with the roller underneath the body, and slowly rolling back and forth. After recent innovations foam rollers are used not only for their traditional benefits but for other therapeutic uses as well, such as: Self Myofascial Release or SMR, static stretching, adding variation to workouts, and improving core strength and stability.
A big mistake that most people make is not spending enough time on the recovery period of workouts. Neglecting this can cause serious injury. Spending the same amount of time recovering as you do working out is essential. This includes stretching, sleeping and resting, and having a good diet.
Though foam rolling is designed to be utilized for beneficial reasons, foam rolling is not for everybody. Before beginning any new fitness regimen, You must speak with your physician. Foam rollers can be used for many muscles of your body. Its normal to feel discomfort during foam rolling. This means you mostly likely have found a trigger point and are working it out. But only apply just as much pressure as you can tolerate. Other foam rolling tips include, avoiding joints while rolling and taking considerable more time rolling your painful areas.
You will be rolling out those knots after a little practice! It will require some balance and a little core strength, but after you get used to it, foam rolling will be a breeze!
A muscular knot is a muscle which is tangled-up in the fascia of our skin. Regular massage of knots (also known as trigger points) frees the muscles from your surrounding fascia. This is called Myofascial Realease. Using foam rollers, which are cylindrical devices made of dense foam, to compress and massage these areas of muscle tension and pain, are what athletes originally implemented.
To use a foam roller, one must apply pressure on the desired area (using the weight of the body), with the roller underneath the body, and slowly rolling back and forth. After recent innovations foam rollers are used not only for their traditional benefits but for other therapeutic uses as well, such as: Self Myofascial Release or SMR, static stretching, adding variation to workouts, and improving core strength and stability.
A big mistake that most people make is not spending enough time on the recovery period of workouts. Neglecting this can cause serious injury. Spending the same amount of time recovering as you do working out is essential. This includes stretching, sleeping and resting, and having a good diet.
Though foam rolling is designed to be utilized for beneficial reasons, foam rolling is not for everybody. Before beginning any new fitness regimen, You must speak with your physician. Foam rollers can be used for many muscles of your body. Its normal to feel discomfort during foam rolling. This means you mostly likely have found a trigger point and are working it out. But only apply just as much pressure as you can tolerate. Other foam rolling tips include, avoiding joints while rolling and taking considerable more time rolling your painful areas.
You will be rolling out those knots after a little practice! It will require some balance and a little core strength, but after you get used to it, foam rolling will be a breeze!
About the Author:
Learn more about the foam rollingmovement! Stop by Jay Scott Rivera's site where he talks about the hot new fitness trends today!!
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