Kettlebells are a round shaped weight which is connected to a handle.The concept of using kettlebells for exercise was developed hundreds of years ago in Russia, however it has started gaining a lot of popularity in the west from the past seven to eight years. You have fitness DVDs featuring their use, various certifications that are popping up and different styles in which it is available. Here are few main reasons why working out with a one is better and faster than the rest of the exercise equipment in the market.
Working out with the KB actually explores a different dynamic than weight training. In kettle bell training, there is focus on natural movements that the body is already capable of. Because the movements are natural, almost all muscle groups are addressed. While other weight training works of groups of muscles separately, the bell forces the whole body to work as one.Because all of the body's muscles are forced to work, more calories are burnt. Also, because the body is hard at work, it doesn't take too much time to get a full body workout.
This form of training is unique due to the fact that it uses the body's natural movements. Due to this, KB training uses maximum amount of muscles with each exercise. Kettle bells for fat burning can be used in a variety of different workout regimes and training sessions . Lets look at a few of them below:
3. Kettlebell is compact and can be stored easily behind your bed or even in your closet when not in use. Consider all the huge space treadmills and ellipticals take up and a kettle bell will win every time.
Circuit Training with Kettlebells Circuit training is a fabulous way to burn fat. In circuit-training you move swiftly from one exercise to another which makes you burn off the excess pounds faster. Doing any kettle bell circuit routine will maximize your results and is a super tough challenge.
There is a term loosely referred to as Afterburn in the exercise world. Afterburn is explained as excessive post-exercise oxygen consumption or EPOC. Intense exercises will drive your body into a zone that continues to consume oxygen and burn fat even after the exercise movement has ceased. The KB is an example of one such exercise, and is capable of creating the afterburn effect.To add to that, working out with the kettlebell demands so much from your body that your body has to make extreme efforts to return itself in to a balanced state. It has to clear lactic acid, refuel your glycogen stores, and put oxygen back into your tissues. While your body is busy doing this, it is also burning energy in the process, and the energy that it burns is sourced from the fat within.
Working out with the KB actually explores a different dynamic than weight training. In kettle bell training, there is focus on natural movements that the body is already capable of. Because the movements are natural, almost all muscle groups are addressed. While other weight training works of groups of muscles separately, the bell forces the whole body to work as one.Because all of the body's muscles are forced to work, more calories are burnt. Also, because the body is hard at work, it doesn't take too much time to get a full body workout.
This form of training is unique due to the fact that it uses the body's natural movements. Due to this, KB training uses maximum amount of muscles with each exercise. Kettle bells for fat burning can be used in a variety of different workout regimes and training sessions . Lets look at a few of them below:
3. Kettlebell is compact and can be stored easily behind your bed or even in your closet when not in use. Consider all the huge space treadmills and ellipticals take up and a kettle bell will win every time.
Circuit Training with Kettlebells Circuit training is a fabulous way to burn fat. In circuit-training you move swiftly from one exercise to another which makes you burn off the excess pounds faster. Doing any kettle bell circuit routine will maximize your results and is a super tough challenge.
There is a term loosely referred to as Afterburn in the exercise world. Afterburn is explained as excessive post-exercise oxygen consumption or EPOC. Intense exercises will drive your body into a zone that continues to consume oxygen and burn fat even after the exercise movement has ceased. The KB is an example of one such exercise, and is capable of creating the afterburn effect.To add to that, working out with the kettlebell demands so much from your body that your body has to make extreme efforts to return itself in to a balanced state. It has to clear lactic acid, refuel your glycogen stores, and put oxygen back into your tissues. While your body is busy doing this, it is also burning energy in the process, and the energy that it burns is sourced from the fat within.
About the Author:
Training by doing Kettlebell workout routines for fat burn and fitness burns more unwanted calories than any others training routine available today.
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