It's common knowledge that West Hollywood houses many of the biggest stars in Hollywood. But what you probably didn't know is that West Hollywood is where you could also come across a number of of the world's finest fitness trainers. These trainers are highly certified and have attained the proper education and training on fitness and health. Therefore, they know exactly what they are doing and they'll certainly be able to help you realize your weight loss goals successfully.
Listed below are 4 easy workouts that a West Hollywood personal trainer would like to share with those who are eager to lose weight.
Crisscross Exercise
To do this, the West Hollywood personal trainer advises that you stand with feet hip-width apart from each other while holding the dumbbell with both hands. Next, extend your arms straightly going to the front while your elbows are slightly bent. Afterwards, twist your torso to the right in as far as you can, though you have to make sure that you are comfortable with the position. Make sure that you keep your head and neck in line with each other and the hip is facing forward. Finally, twist all the way to your left and continue alternating for up to 30 seconds.
Marching Shoulder Raise
For this exercise, you will need to hold dumbbells on both sides. Next, raise your left knee as well as your right arm in front of you as well as your left arm on the side. Slowly lower your body to start from the beginning and then repeat the steps while raising the knee as well as lifting the left arm forward while the right arm is settled on your side.
Crisscross Exercise
To do this, the West Hollywood personal trainer advises that you stand with feet hip-width apart from each other while holding the dumbbell with both hands. Next, extend your arms straightly going to the front while your elbows are slightly bent. Afterwards, twist your torso to the right in as far as you can, though you have to make sure that you are comfortable with the position. Make sure that you keep your head and neck in line with each other and the hip is facing forward. Finally, twist all the way to your left and continue alternating for up to 30 seconds.
Bridge Chest Press Exercise
You must lie on the floor facing up and your knees bent while your feet remain flat. Hold some weights with each of your hands and settle them at chest level. Next, squeeze your butt and then gradually lift it up while you stretch out your arms and press the weights towards the ceiling. While you're in this position, the West Hollywood personal trainer suggests that your body must form a straight line from your chest to the knees.
These workouts are just a few of the very best exercises that you could do to help in burning all the jiggled spots on your body. Do these workout moves every day and you will certainly see all that excess fat on your body disappear from your arms to your abs. Most importantly, always consult with a West Hollywood personal trainer so you will know if you're doing the right workout move or not.
Listed below are 4 easy workouts that a West Hollywood personal trainer would like to share with those who are eager to lose weight.
Crisscross Exercise
To do this, the West Hollywood personal trainer advises that you stand with feet hip-width apart from each other while holding the dumbbell with both hands. Next, extend your arms straightly going to the front while your elbows are slightly bent. Afterwards, twist your torso to the right in as far as you can, though you have to make sure that you are comfortable with the position. Make sure that you keep your head and neck in line with each other and the hip is facing forward. Finally, twist all the way to your left and continue alternating for up to 30 seconds.
Marching Shoulder Raise
For this exercise, you will need to hold dumbbells on both sides. Next, raise your left knee as well as your right arm in front of you as well as your left arm on the side. Slowly lower your body to start from the beginning and then repeat the steps while raising the knee as well as lifting the left arm forward while the right arm is settled on your side.
Crisscross Exercise
To do this, the West Hollywood personal trainer advises that you stand with feet hip-width apart from each other while holding the dumbbell with both hands. Next, extend your arms straightly going to the front while your elbows are slightly bent. Afterwards, twist your torso to the right in as far as you can, though you have to make sure that you are comfortable with the position. Make sure that you keep your head and neck in line with each other and the hip is facing forward. Finally, twist all the way to your left and continue alternating for up to 30 seconds.
Bridge Chest Press Exercise
You must lie on the floor facing up and your knees bent while your feet remain flat. Hold some weights with each of your hands and settle them at chest level. Next, squeeze your butt and then gradually lift it up while you stretch out your arms and press the weights towards the ceiling. While you're in this position, the West Hollywood personal trainer suggests that your body must form a straight line from your chest to the knees.
These workouts are just a few of the very best exercises that you could do to help in burning all the jiggled spots on your body. Do these workout moves every day and you will certainly see all that excess fat on your body disappear from your arms to your abs. Most importantly, always consult with a West Hollywood personal trainer so you will know if you're doing the right workout move or not.
About the Author:
Getting in great condition with the help of West Hollywood Personal Trainer not only boosts your physique but also your health as well. The advantages that you can receive from Personal Trainer West Hollywood are countless.
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