Pure green coffee bean extract. It's a term that you've more than likely heard, but what exactly is it? In addition to being one of the newest diet trends to hit the market lately, it may just be one of the most effective diet trends to hit the market ever. So just what is it, and safe and effective is this "miracle supplement" that people seem to be buzzing about?
For starters, it is important to note that as with all other dietary supplements, there is no FDA approval needed to hit the market. This doesn't make them unsafe, necessarily, however it does mean that unlike new pharmaceutical drugs, dietary supplements are not reviewed and approved by FDA based on their safety and effectiveness. After dietary supplements are on the market, FDA evaluates their safety through research and adverse event monitoring. That said, it is important that pregnant and breast-feeding women avoid these types of supplements until further research is conducted.
Additionally, be aware that with the diet trend market being a highly flourishing and heavy hitting profit-making industry, many scam companies attempt to create and sell incredibly poor quality products that are packed with additives and fillers. Ingesting these can lead to some serious safety issues, so always do your research to find a trusted, reputable dealer and ensure that you are purchasing a quality product.
One huge "pro" of choosing pure green coffee bean extract is that, staying true to its namesake, the supplement remains quite "green," i.e. natural. When purchased properly (containing NO extra fillers or additive, and with 50-100% of chlorogenic acid content - its active ingredient), it is a much less compounded supplement than many others, remaining quite pure to its natural composition. Another huge "pro" regarding research studies is that, hey, it actually works! Research show that in most all cases, taking pure green coffee bean extract (without any changes in dietary or exercise habits) will indeed lead to some degree of weight loss.
So what about the side effects and safety issues? The most common side effects reported are mainly related to the caffeine content, and include insomnia, nervousness, restlessness, stomach upset, nausea and vomiting, and increased heart and breathing rate. In addition, there are some more serious side effects that may be linked to (however without any concrete evidence of) taking pure green coffee bean extract, including worsening bleeding disorders, diabetes (affecting the way people with diabetes process sugar), IBS (extra caffeine may worsen these symptoms), glaucoma and high blood pressure (caffeine can increases pressure inside the eye and other vein systems), and thinning bones (caffeine content may increase the amount of calcium that is flushed out in the urine, which may weaken bones). Long story short, if you are interested in pure green coffee bean extract as a dietary supplement, make sure to do your research and start slowly, so as to feel out the effects on yourself before you dive in head first.
For starters, it is important to note that as with all other dietary supplements, there is no FDA approval needed to hit the market. This doesn't make them unsafe, necessarily, however it does mean that unlike new pharmaceutical drugs, dietary supplements are not reviewed and approved by FDA based on their safety and effectiveness. After dietary supplements are on the market, FDA evaluates their safety through research and adverse event monitoring. That said, it is important that pregnant and breast-feeding women avoid these types of supplements until further research is conducted.
Additionally, be aware that with the diet trend market being a highly flourishing and heavy hitting profit-making industry, many scam companies attempt to create and sell incredibly poor quality products that are packed with additives and fillers. Ingesting these can lead to some serious safety issues, so always do your research to find a trusted, reputable dealer and ensure that you are purchasing a quality product.
One huge "pro" of choosing pure green coffee bean extract is that, staying true to its namesake, the supplement remains quite "green," i.e. natural. When purchased properly (containing NO extra fillers or additive, and with 50-100% of chlorogenic acid content - its active ingredient), it is a much less compounded supplement than many others, remaining quite pure to its natural composition. Another huge "pro" regarding research studies is that, hey, it actually works! Research show that in most all cases, taking pure green coffee bean extract (without any changes in dietary or exercise habits) will indeed lead to some degree of weight loss.
So what about the side effects and safety issues? The most common side effects reported are mainly related to the caffeine content, and include insomnia, nervousness, restlessness, stomach upset, nausea and vomiting, and increased heart and breathing rate. In addition, there are some more serious side effects that may be linked to (however without any concrete evidence of) taking pure green coffee bean extract, including worsening bleeding disorders, diabetes (affecting the way people with diabetes process sugar), IBS (extra caffeine may worsen these symptoms), glaucoma and high blood pressure (caffeine can increases pressure inside the eye and other vein systems), and thinning bones (caffeine content may increase the amount of calcium that is flushed out in the urine, which may weaken bones). Long story short, if you are interested in pure green coffee bean extract as a dietary supplement, make sure to do your research and start slowly, so as to feel out the effects on yourself before you dive in head first.
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