We have all known at least one friend who is seemingly addicted to 'next big thing' celebrity diets, right? You know the ones, you see them in glossy women's gossip magazines each month promising quick weight loss results with seemingly no effort. Ever wondered why they don't work? Today you'll find out!
Today, trainer Russ Howe shows why these diets don't return great results and why they often leave you in a position worse than when you started.
Often targeted at serial dieters who desire to look like their favorite celebrity, there is little fact behind these fad diets and often people find they end up in a worse situation after their diet than when they started it.
You can watch the video version of this article with Russ here.
To get serious weight loss results, take into consideration the following points on why these routines don't work.
Firstly, the celeb featured in the plan usually has nothing to do with it. They've been picked as a flavor of the month face for the latest quick fix by a magazine. Secondly, the plans themselves often have a few serious errors...
* Cutting protein, carbs or fat out of your diet leaving you in a state of fat storage.
* Cutting down your daily calorie intake so much forces your body into starvation mode and leaves you in a situation where it's actually harder to lose weight despite the fact you are seemingly punishing yourself for wanting a better body.
* Asking you to eat silly 'next big thing' foods and nothing else. Surely you'd be tired of eating nothing but salad for a month, right?
This leads you down a lonely, frustrating path. We all know someone who has attempted one of these quick fixes and usually they'll see a fast weight loss followed by feeling quite ill and then piling the weight back on almost immediately after finishing their plan and starting to eat normal food again. This creates the yo-yo dieter, the perfect customer for these monthly magazines to sell a new concept to every month.
The magazines can't be blamed for catering to their audience, however, and they realize that if they want to sell copies of their latest issue they need simply tick a few boxes and people will buy it...
* Gossip from Hollywood.
* How to burn fat quickly.
* Celebrities not looking their best.
* Shopping tips.
You also have the d-list types who sell dvd's every Christmas showing how they dropped their belly fat over the summer months. Pay close attention to the people who do these, you'll notice around May or June they'll be featured in gossip magazines having piled weight back on again, and will release another dvd just in time for Christmas or New Year. This is a never ending cycle and the fact that the exerciser cannot keep the weight off all the year round shows the quick fix diet simply isn't effective.
Your body needs protein, carbohydrates and fats to lose weight and build muscle. Simply learning the basics of how to diet will eliminate the need to get sucked into this gimmick filled, result barren wasteland of get fit quick celebrity diet plans.
Today, trainer Russ Howe shows why these diets don't return great results and why they often leave you in a position worse than when you started.
Often targeted at serial dieters who desire to look like their favorite celebrity, there is little fact behind these fad diets and often people find they end up in a worse situation after their diet than when they started it.
You can watch the video version of this article with Russ here.
To get serious weight loss results, take into consideration the following points on why these routines don't work.
Firstly, the celeb featured in the plan usually has nothing to do with it. They've been picked as a flavor of the month face for the latest quick fix by a magazine. Secondly, the plans themselves often have a few serious errors...
* Cutting protein, carbs or fat out of your diet leaving you in a state of fat storage.
* Cutting down your daily calorie intake so much forces your body into starvation mode and leaves you in a situation where it's actually harder to lose weight despite the fact you are seemingly punishing yourself for wanting a better body.
* Asking you to eat silly 'next big thing' foods and nothing else. Surely you'd be tired of eating nothing but salad for a month, right?
This leads you down a lonely, frustrating path. We all know someone who has attempted one of these quick fixes and usually they'll see a fast weight loss followed by feeling quite ill and then piling the weight back on almost immediately after finishing their plan and starting to eat normal food again. This creates the yo-yo dieter, the perfect customer for these monthly magazines to sell a new concept to every month.
The magazines can't be blamed for catering to their audience, however, and they realize that if they want to sell copies of their latest issue they need simply tick a few boxes and people will buy it...
* Gossip from Hollywood.
* How to burn fat quickly.
* Celebrities not looking their best.
* Shopping tips.
You also have the d-list types who sell dvd's every Christmas showing how they dropped their belly fat over the summer months. Pay close attention to the people who do these, you'll notice around May or June they'll be featured in gossip magazines having piled weight back on again, and will release another dvd just in time for Christmas or New Year. This is a never ending cycle and the fact that the exerciser cannot keep the weight off all the year round shows the quick fix diet simply isn't effective.
Your body needs protein, carbohydrates and fats to lose weight and build muscle. Simply learning the basics of how to diet will eliminate the need to get sucked into this gimmick filled, result barren wasteland of get fit quick celebrity diet plans.
About the Author:
About the author: Russ Howe PTI is a respected Personal Trainer. Get your free short guide to Celebrity Diets.
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