Kettlebell workouts are a great way to build strength, burn fat and increase cardiovascular fitness all in one training session.
This unique combination of benefits can give an all over body workout in as little as 20 minutes. Also training this way with a kettle bell has been scientifically proven to burn more calories a minute than any other form of training available today. In fact you can burn double the amount of calories than you can in a spin class; according to results you burn 10 calories a minute spinning compared to 20 calories a minute swinging a KB.
In fact if you only ever done the kettle bell swing in your routine it's such an awesome exercise that 10 minutes all out can leave you on your knees, seriously!
Try a 30 min full body conditioning session.
Other great kettlebell workouts involving the swing are "the get up and swing" this again only involves 2 exercises but its incredible challenging on both the muscular and cardio system.
A single 20 minute training session can burn up to 400 calories using all your major muscle groups in the process. Also working out using a kettle bell really gets the heart racing but you don't get all the hammering of your joints like you do with running and other impact sports; This makes KB training a great option for the over 40 age groups that may have already developed forms of arthritis.
Gyms make their money from monthly subscriptions that around 67% of members don't use, so buying a kettlebell is a wise investment because you are not even stuck to a single area of fitness, as mentioned previously you get strength, fat burn and cardio benefits from a single workout.
If you are serious about improving your health kettlebell training really can make all the difference.
This unique combination of benefits can give an all over body workout in as little as 20 minutes. Also training this way with a kettle bell has been scientifically proven to burn more calories a minute than any other form of training available today. In fact you can burn double the amount of calories than you can in a spin class; according to results you burn 10 calories a minute spinning compared to 20 calories a minute swinging a KB.
In fact if you only ever done the kettle bell swing in your routine it's such an awesome exercise that 10 minutes all out can leave you on your knees, seriously!
Try a 30 min full body conditioning session.
Other great kettlebell workouts involving the swing are "the get up and swing" this again only involves 2 exercises but its incredible challenging on both the muscular and cardio system.
A single 20 minute training session can burn up to 400 calories using all your major muscle groups in the process. Also working out using a kettle bell really gets the heart racing but you don't get all the hammering of your joints like you do with running and other impact sports; This makes KB training a great option for the over 40 age groups that may have already developed forms of arthritis.
Gyms make their money from monthly subscriptions that around 67% of members don't use, so buying a kettlebell is a wise investment because you are not even stuck to a single area of fitness, as mentioned previously you get strength, fat burn and cardio benefits from a single workout.
If you are serious about improving your health kettlebell training really can make all the difference.
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