mercredi 5 juin 2013

How To Increase Pitching Velocity

By Michelle Howe


Anyone that is interested in becoming a baseball player has so many things to work on. One of them would be his pitching abilities. All baseball players should know this since batting is not the only thing they are expected to do. To be a good pitcher, you have to be working on your pitch velocity. Nowadays, there are already various methods on how to increase pitching velocity.

It is essential for any player whether he is the pitcher or not to be capable of throwing a really good pitch. One thing players have to hone is their toss particularly their long toss. To do this, they have to practice religiously. Constant practice helps give players more endurance and the ability to have more muscle and power control. Make the practice more challenging by increasing the distance.

It would also be a lot of help if one is going to seek other people's expertise or assistance. This includes his coach, friends, and teammates. One should be open minded to accept criticism and to appreciate any advice that will be given. Getting an instructor will do wonders for a player's mechanics.

Exercising and strength training would be other things that a player can do. Many are afraid to lift weights because of the many myths surrounding this. However, proper exercise can help strengthen the different joints of your body. This is also recommended so players will have better mobility and stability.

If you are an athlete, it is a must for you to be physically fit so you can cope up with the physical demands of the game. When the body is not in good shape, it would not be able to exert the needed power and speed. That is why one has to stay fit by making sure that he not underweight or overweight.

Aside from exercising, a healthy lifestyle is also important to any player out there. Players need to live their life as clean and healthily as possible since this can make or break their performance on the field. One should avoid using drugs, be conscious about his alcohol consumption, be physically active, sleep well, and eat well.

For ballplayers, they have to be careful with their arms because their career would depend on this. An injury to your arms could result to you not playing a game or a season. It can even cost you your career if you are not careful. One must be careful especially during practice sessions. Rest and proper precautions have to be practiced.

A player should also have the right attitude towards himself and his career. It is not wise for a player to be very complacent since this will only make him slack off. No matter how skilled you are, your mindset should always be that you still have so many things to improve on.

It takes time and a great deal of effort to uncover how to increase pitching velocity. There are many materials and individuals that could help people get this. A good attitude and a drive to succeed can make this an achievable goal.




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