Throwing is one of the most important basic skills for a cricket fielder to possess, and makes a player very useful to his captain. A strong throwing arm can help to intimidate batsmen and prevent them stealing runs. Working on how to throw harder is not that difficult, and good improvements can be generated by following a few simple steps.
One of the more obvious things which you can do to improve your throwing is to throw a cricket ball as often as is practicable. Only throwing itself will really help to strengthen your arm, and to improve its flexibility and responsiveness, in the areas which are needed. To help with your training, you should throw a cricket ball to a partner or at some kind of target.
One note of caution which should be attached to this activity though is not to overdo it. While some fatigue in your arm is natural, and will help your arm to become stronger, over doing can lead to injury. If you feel your arm stiffening up after half and hour or so's practice, it is probably a good idea to stop.
It is important that you do practice with regularity though, without training for too long or spending too long on the same activity. Regular practice is essential for continual progress. Adding an extra 15 minutes throwing onto your daily practice routines will help you to improve fairly rapidly, must you must ensure that you never overdo it, as you will massively increase your risk of injury.
If you do not complement this training with some more general fitness and strengthening work, however, your improvement will eventually hit a ceiling. It is important to do strengthening work on your arm and shoulder muscles. Using an arm cycle at the gym is a good idea, as is doing more push ups and weight training.
While the focus should therefore be on improving arm strength, you also need core and lower body strength, as this provides the thrower with a sound base. Having stronger muscles also helps to stop injuries from occurring. Squats, 'planking' and other leg and core strength activities all work to help this area of the body to become stronger.
Stretching is also important for both improving your throwing and staying fit and healthy. It will help to keep your arm muscles and joints flexible, which will help with both technique and throwing strength. Massage, especially sports massage, is also a good idea, if available, as this helps to keep your arm healthy too, with deep tissue massage clearing toxins out of the muscles, helping with recovery from training especially.
Finding ways on how to throw harder is therefore not too difficult, and any cricketer can improve by adding a few simple things to his or her routine. Pay attention to all the details of your training, however slight they may seem, and maintain fitness and condition. By combining drill type throwing routines with advanced fitness work, you should soon see your throwing improve.
One of the more obvious things which you can do to improve your throwing is to throw a cricket ball as often as is practicable. Only throwing itself will really help to strengthen your arm, and to improve its flexibility and responsiveness, in the areas which are needed. To help with your training, you should throw a cricket ball to a partner or at some kind of target.
One note of caution which should be attached to this activity though is not to overdo it. While some fatigue in your arm is natural, and will help your arm to become stronger, over doing can lead to injury. If you feel your arm stiffening up after half and hour or so's practice, it is probably a good idea to stop.
It is important that you do practice with regularity though, without training for too long or spending too long on the same activity. Regular practice is essential for continual progress. Adding an extra 15 minutes throwing onto your daily practice routines will help you to improve fairly rapidly, must you must ensure that you never overdo it, as you will massively increase your risk of injury.
If you do not complement this training with some more general fitness and strengthening work, however, your improvement will eventually hit a ceiling. It is important to do strengthening work on your arm and shoulder muscles. Using an arm cycle at the gym is a good idea, as is doing more push ups and weight training.
While the focus should therefore be on improving arm strength, you also need core and lower body strength, as this provides the thrower with a sound base. Having stronger muscles also helps to stop injuries from occurring. Squats, 'planking' and other leg and core strength activities all work to help this area of the body to become stronger.
Stretching is also important for both improving your throwing and staying fit and healthy. It will help to keep your arm muscles and joints flexible, which will help with both technique and throwing strength. Massage, especially sports massage, is also a good idea, if available, as this helps to keep your arm healthy too, with deep tissue massage clearing toxins out of the muscles, helping with recovery from training especially.
Finding ways on how to throw harder is therefore not too difficult, and any cricketer can improve by adding a few simple things to his or her routine. Pay attention to all the details of your training, however slight they may seem, and maintain fitness and condition. By combining drill type throwing routines with advanced fitness work, you should soon see your throwing improve.
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