Many foot complaints are avoidable if people take the right precautions. Those that do develop can often be easily resolved if addressed in their early stages. A Findlay podiatrist offers the following tips to keep feet healthy, attractive and pain-free.
Wear shoes designed for the activity you are engaging in. If you plan to participate in a sport or other form of exercise, put on the right kind of protective footwear. Running shoes should not be worn for scrambling over rough terrain. Injuries such as tendonitis, plantar fasciitis and sprains are often due to inadequate cushioning, tread or ankle support.
Reserve glamorous fashion footwear for special occasions. Narrow shoes with high heels and pointed toes are a common cause of blisters, calluses, metatarsalgia and bunions. Drinking and dancing in heels over two inches high greatly increases the risk of ankle injuries. When going out in trendy stilettos, bring along a pair of comfortable flats.
Trim toenails straight across the top. Use a nail clipper and do not cut below the nail bed or down the sides. Ingrown toenails often result from attempts to trim the nail into a rounded shape. Fungal infections can set in if the nail is cut too short. Diabetics and people with poor circulation should have their toenails cut by a health care professional.
Regularly check your feet for early signs of disease. A fungal infection called onychomycosis causes the toenails to discolor, thicken and split or crumble. Athlete's foot leads to scaly, flaking skin on the soles and peeling or cracked areas between the toes. Corns and bunions begin as swollen red lumps.
The Findlay podiatrist encourages anyone with a suspected foot or ankle problem to seek immediate medical attention. Home remedies are generally ineffective and may even make the condition worse. Minor foot injuries, infections or abnormalities can progress into serious disorders.
Wear shoes designed for the activity you are engaging in. If you plan to participate in a sport or other form of exercise, put on the right kind of protective footwear. Running shoes should not be worn for scrambling over rough terrain. Injuries such as tendonitis, plantar fasciitis and sprains are often due to inadequate cushioning, tread or ankle support.
Reserve glamorous fashion footwear for special occasions. Narrow shoes with high heels and pointed toes are a common cause of blisters, calluses, metatarsalgia and bunions. Drinking and dancing in heels over two inches high greatly increases the risk of ankle injuries. When going out in trendy stilettos, bring along a pair of comfortable flats.
Trim toenails straight across the top. Use a nail clipper and do not cut below the nail bed or down the sides. Ingrown toenails often result from attempts to trim the nail into a rounded shape. Fungal infections can set in if the nail is cut too short. Diabetics and people with poor circulation should have their toenails cut by a health care professional.
Regularly check your feet for early signs of disease. A fungal infection called onychomycosis causes the toenails to discolor, thicken and split or crumble. Athlete's foot leads to scaly, flaking skin on the soles and peeling or cracked areas between the toes. Corns and bunions begin as swollen red lumps.
The Findlay podiatrist encourages anyone with a suspected foot or ankle problem to seek immediate medical attention. Home remedies are generally ineffective and may even make the condition worse. Minor foot injuries, infections or abnormalities can progress into serious disorders.
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Get the latest tips on foot and ankle health from an experienced Findlay podiatrist. Read the latest posts by going to http://www.vailfoot.com.
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