Developed by Joseph Pilates of Germany, Pilates is another type of exercise that is done by many people. It is one of the most commonly practiced type of exercise. Balanced development of the body is the main focus of this kind of exercise and it is attained through body conditioning, core strength, awareness and flexibility. Pilates can provide lots of benefits to the body if done properly and regularly.
Pilates and the effects that it has on one's body:
1. Despite the fact that one of the effect of Pilates on the body is toning and enhancing its overall flexibility, people who practice Pilates do not make use of weight lifting exercisies to achieve this effect. There are other kinds of equipment that are used by people who practice Pilates to achieve a well-toned and enhanced overall flexibility.
2. Developing muscle strength and agility is another effect of Pilates on the one's body. These characteristics or development that is achieved when practicing Pilates is important for a person to do activities that needs the use of muscle strength and agility.
3. Prevention from injuries and practicing the appropriate use of proper body mechanics and proper posture is another effect of Pilates.
4. Doing Pilates will not only make your heart and lungs healthier, it may also help you to improve your breathing efficiency.
5. If you are suffering from injuries, practicing Pilates will also aid in the recovery and rehabilitation of that injury.
6. When done properly, it might also lessen some chronic pains that most people are suffering from. Meaning one can enjoy improved quality of life.
These are some of the benefits we get in doing Pilates exercise but it is also important to remember to ask the help of a Pilates instructor on what form of Pilates exercise is appropriate for you individually. Also, for pregnant women, Pilates exercise is not prohibited but doing this exercise, as with any other forms of exercise, should only be done with the approval of your doctor and with the guidance of a trained Pilates expert.
Philip Friedman and Gail Eisen, two students was able to outline the six principles of Pilates exercise. These are the six principles of Pilates:
1. Centering-the center is the starting place in which an individual should have to achieve body control. This is central point in the method of Pilates.
2. Control is the second principle of Pilates which is focused on having the person gain control over his own body, most especially muscle control.Doing every aspect of the exercise properly and accurately will help to ensure achieving this goal of this principle.
3. Flow or moving with efficiency is the third principle of Pilates. This principle of Pilates can be easily attained by doing your exercises in a way that the movement of your body is well-coordinated. Increased stamina and stronger body as effect of body precision are just some of the benefits you get by following this principle of Pilates.
4. The fourth principle of Pilates is breathing. Considered as one of the most important principles of Pilates, once a person starts to do Pilates exercise improve oxygenation and improved breathing pattern is expected to be a result.
5.The fifth principle of Pilates is Precision. This is mainly defined as having people who perform Pilates do the exercises with 100 accuracy to ensure that the benefits of doing the exercise will be maximized.
6. Concentration is the last principle of Pilates. This principle is emphasized since doing Pilates involves understanding your own body by concentrating and focusing on what part of the body needs more improvement.
Same with the different kinds of exercises, practicing Pilates appropriately is very essential for a person to achieve the goals that they have set for themselves. Other than that, these principles of Pilates are important guidelines for individuals doing Pilates for them to attain the benefits that the exercise has to offer. Aside from doing the exercise and making these principles as guidelines, it is also advisable to seek help of a Pilates expert especially if you are a beginner.
Pilates and the effects that it has on one's body:
1. Despite the fact that one of the effect of Pilates on the body is toning and enhancing its overall flexibility, people who practice Pilates do not make use of weight lifting exercisies to achieve this effect. There are other kinds of equipment that are used by people who practice Pilates to achieve a well-toned and enhanced overall flexibility.
2. Developing muscle strength and agility is another effect of Pilates on the one's body. These characteristics or development that is achieved when practicing Pilates is important for a person to do activities that needs the use of muscle strength and agility.
3. Prevention from injuries and practicing the appropriate use of proper body mechanics and proper posture is another effect of Pilates.
4. Doing Pilates will not only make your heart and lungs healthier, it may also help you to improve your breathing efficiency.
5. If you are suffering from injuries, practicing Pilates will also aid in the recovery and rehabilitation of that injury.
6. When done properly, it might also lessen some chronic pains that most people are suffering from. Meaning one can enjoy improved quality of life.
These are some of the benefits we get in doing Pilates exercise but it is also important to remember to ask the help of a Pilates instructor on what form of Pilates exercise is appropriate for you individually. Also, for pregnant women, Pilates exercise is not prohibited but doing this exercise, as with any other forms of exercise, should only be done with the approval of your doctor and with the guidance of a trained Pilates expert.
Philip Friedman and Gail Eisen, two students was able to outline the six principles of Pilates exercise. These are the six principles of Pilates:
1. Centering-the center is the starting place in which an individual should have to achieve body control. This is central point in the method of Pilates.
2. Control is the second principle of Pilates which is focused on having the person gain control over his own body, most especially muscle control.Doing every aspect of the exercise properly and accurately will help to ensure achieving this goal of this principle.
3. Flow or moving with efficiency is the third principle of Pilates. This principle of Pilates can be easily attained by doing your exercises in a way that the movement of your body is well-coordinated. Increased stamina and stronger body as effect of body precision are just some of the benefits you get by following this principle of Pilates.
4. The fourth principle of Pilates is breathing. Considered as one of the most important principles of Pilates, once a person starts to do Pilates exercise improve oxygenation and improved breathing pattern is expected to be a result.
5.The fifth principle of Pilates is Precision. This is mainly defined as having people who perform Pilates do the exercises with 100 accuracy to ensure that the benefits of doing the exercise will be maximized.
6. Concentration is the last principle of Pilates. This principle is emphasized since doing Pilates involves understanding your own body by concentrating and focusing on what part of the body needs more improvement.
Same with the different kinds of exercises, practicing Pilates appropriately is very essential for a person to achieve the goals that they have set for themselves. Other than that, these principles of Pilates are important guidelines for individuals doing Pilates for them to attain the benefits that the exercise has to offer. Aside from doing the exercise and making these principles as guidelines, it is also advisable to seek help of a Pilates expert especially if you are a beginner.
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