We all know that we should work out at least thirty minutes a day three times per week. We have been told over and over again that it is necessary for our health, both physical and mental that we keep our body in good shape. There are two important parts of a good exercise plan - cardio and strength/resistance training. The best home gym brands provide equipment that provide opportunities to work on both of these.
Home gym brands can be complicated in how they operate, especially if you're not familiar with them. Home gyms come with free weights, multi-gyms, leverage arms, power rods, dumbbells, body weight resistance, gravity, exercise bands and so much more. To complicate the problem of figuring out what type of home gym brand to get, it is also necessary to figure out which gym is the right gym to suit your exercise needs.
Some machines, such as the Total Gym, allow you to get a full workout with something that is actually compact and easily stored. This workout of course is based on different positioning and resistance training. It's important to note that a full fitness regimen also includes cardiovascular exercise. So, if you're not planning on setting up a home gym with different pieces of equipment, you get your cardiovascular exercise in different ways.
Ironmaster Super Bench & Quicklock Dumbbells - this is a powerful combination for a home gym with a rugged weight bench and great adjustable dumbbells. Also has a variety of available attachments for the weight bench to turn it into a super bench capable of pull-ups, preacher curls, leg exercises, back exercises, bar dips, and ab exercises. TRX Home Gym - this home gym has all the exercise functions you'll ever need and is compact and will fit into any budget. Bodylastics - this home gym is a system of exercise bands designed to provide a complete program of resistance training.
Make sure you look at all the specs as you will want to ensure that you know what to expect. You definitely have a variety of options with home gym brands.
Home gym brands can be complicated in how they operate, especially if you're not familiar with them. Home gyms come with free weights, multi-gyms, leverage arms, power rods, dumbbells, body weight resistance, gravity, exercise bands and so much more. To complicate the problem of figuring out what type of home gym brand to get, it is also necessary to figure out which gym is the right gym to suit your exercise needs.
Some machines, such as the Total Gym, allow you to get a full workout with something that is actually compact and easily stored. This workout of course is based on different positioning and resistance training. It's important to note that a full fitness regimen also includes cardiovascular exercise. So, if you're not planning on setting up a home gym with different pieces of equipment, you get your cardiovascular exercise in different ways.
Ironmaster Super Bench & Quicklock Dumbbells - this is a powerful combination for a home gym with a rugged weight bench and great adjustable dumbbells. Also has a variety of available attachments for the weight bench to turn it into a super bench capable of pull-ups, preacher curls, leg exercises, back exercises, bar dips, and ab exercises. TRX Home Gym - this home gym has all the exercise functions you'll ever need and is compact and will fit into any budget. Bodylastics - this home gym is a system of exercise bands designed to provide a complete program of resistance training.
Make sure you look at all the specs as you will want to ensure that you know what to expect. You definitely have a variety of options with home gym brands.
About the Author:
Carl Lee is involved with a Home Gyms Review Site that informs consumers about the benefits associated with a variety of Home Gyms. For a quick sample watch this short video on: The Sturdy PSS60X PowerLine Machine. Also, check out the main page at: http://betterhomegyms.com/powerline-pss60x-squat-rack/ as well.
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