The world of nutritional products can be a confusing place, especially if you have no knowledge of what the body needs, but also want to do everything you can to improve your long-term vitality. Here are some pointers to consider before choosing vitamin and mineral supplements:
The very first factor is whether a supplement dissolves and disintegrates completely and how easily available it is for use within the body. The nutrients in the product should be in a suitable form and in proper ratios for optimum absorption into the body's cells. This is called the bioavailability of the product. As the bioavailability of a product is mostly determined by the ratios of elements, it is important that the manufacturer carefully monitors and controls the required balance of elements during research and development.
The majority of supplements are produced to food grade standards, as this is all that is required to meet industry regulations in most countries. However, without the control and precision related to pharmaceutical grade manufacturing standards, it's very hard to guarantee the efficiency of products and ratios of nutrients.
This will probably have an effect on the bioavailability of the nutrients in that product. Another main issue with food-grade products is that there is a higher risk of product contamination.
Another significant factor to consider is the amounts and levels of nutrition in the product. As an example, some multivitamin and multimineral dietary supplements are made to meet the recommended daily allowances (RDAs) of the relevant micronutrients. This may not provide sufficient quantities to protect our bodies' cells from free radical damage and the possible onset of degenerative diseases, as many studies now indicate that we require advanced levels of micronutrients to promote optimal health. RDAs were established in the 1950s and were determined as a standard requirement to prevent acute deficiencies like scurvy and rickets. Because of pollution, lifestyle choices and depletion of nutrients in the food that we eat, our needs are now far greater. Increasing occurrence of degenerative diseases may be a sign of our bodies' growing demands for antioxidants.
Hence, I suggest that if you're going to use food supplements, you should find a producer that sticks to pharmaceutical grade production standards for best results. If you're using, or thinking about using a multivitamin and multimineral product then it might also be beneficial to make certain that the formulation contains advanced levels of nutrients.
The very first factor is whether a supplement dissolves and disintegrates completely and how easily available it is for use within the body. The nutrients in the product should be in a suitable form and in proper ratios for optimum absorption into the body's cells. This is called the bioavailability of the product. As the bioavailability of a product is mostly determined by the ratios of elements, it is important that the manufacturer carefully monitors and controls the required balance of elements during research and development.
The majority of supplements are produced to food grade standards, as this is all that is required to meet industry regulations in most countries. However, without the control and precision related to pharmaceutical grade manufacturing standards, it's very hard to guarantee the efficiency of products and ratios of nutrients.
This will probably have an effect on the bioavailability of the nutrients in that product. Another main issue with food-grade products is that there is a higher risk of product contamination.
Another significant factor to consider is the amounts and levels of nutrition in the product. As an example, some multivitamin and multimineral dietary supplements are made to meet the recommended daily allowances (RDAs) of the relevant micronutrients. This may not provide sufficient quantities to protect our bodies' cells from free radical damage and the possible onset of degenerative diseases, as many studies now indicate that we require advanced levels of micronutrients to promote optimal health. RDAs were established in the 1950s and were determined as a standard requirement to prevent acute deficiencies like scurvy and rickets. Because of pollution, lifestyle choices and depletion of nutrients in the food that we eat, our needs are now far greater. Increasing occurrence of degenerative diseases may be a sign of our bodies' growing demands for antioxidants.
Hence, I suggest that if you're going to use food supplements, you should find a producer that sticks to pharmaceutical grade production standards for best results. If you're using, or thinking about using a multivitamin and multimineral product then it might also be beneficial to make certain that the formulation contains advanced levels of nutrients.
About the Author:
Andrew Smith is an Independent Associate for Usana Health Sciences, who manufacture world-leading supplements. To read a comprehensive Usana products overview please go to http://andygsmith.com/health-and-wellness/nutritional-supplements-and-nutrition/usana-products-information-and-review/
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