Athletics is a type of sport admired by many individuals. There are many events that people compete for during the athletics competition. The rewards offered to the winners make this type of sport very interesting. During triathlon around three consecutive events are competed for. In most cases they include running, swimming and cycling. Triathlon training helps build up enough energy and gain the required experience that can improve the performance during the competition.
The initial event performed during the competition is swimming. It is mainly done in open waters like the lakes and the rivers. These are usually deep and therefore good skills are very important. The swim suits are the best type of clothing to put in during the sport so as to ensure one tolerates the varying temperatures. They help and contribute greatly to the buoyancy and therefore one can float with fewer difficulties.
Cycling is usually the second event to be performed during the day of competition. The longest distance is covered during it and therefore one needs to prepare properly so as to complete the race. It is very important to ensure that the bicycle is mechanically okay during the day of competition. Also carry with you the drinking water mainly in a bottle. Then make sure that you bicycle is fitted with clip less pedals.
In many cases the running part in most cases determines the winner of this type of the game. It is usually done lastly when many are exhausted after both swimming and the cycling. When commencing to train develop the speed with which you are comfortable throughout the distance. Having done that then you can start trying to increase the speed. It is also very important to observe the diet carefully during the training period.
Muscles develop the right enduring power which is very important in order to put up with the fatigue. As a result of training the muscles that are developed makes the body hard and therefore reducing the chances of being injured during the competition. They also cover delicate rejoins such as the joints hence the chances of the injury occurring are very minimal.
The training helps one develop the right posture which is mandatory for a good performance. This is brought about as a result of good form of the muscles. When a lot of training is done, there are too many fibers that develop. They reduce the time needed for the muscle to be broken down a condition that leads to fatigue.
Enough preparation for the race also increases the efficiency during the performance. This in turn results to excellent results that are good to talk about. There is the equipment that one is required to be equipped with before the day for completion. Some of these are, swimming suit, goggles, a bicycle, cycling short, water bottle, clip less pedals and good pair of running shoes.
Resting period should be included in the in the training schedule, so as to enhance the efficiency. Like after meals it is very important to rest to provide the enough time for the digestion to take place. A good participant should be mentally prepared before the day of the competition
The initial event performed during the competition is swimming. It is mainly done in open waters like the lakes and the rivers. These are usually deep and therefore good skills are very important. The swim suits are the best type of clothing to put in during the sport so as to ensure one tolerates the varying temperatures. They help and contribute greatly to the buoyancy and therefore one can float with fewer difficulties.
Cycling is usually the second event to be performed during the day of competition. The longest distance is covered during it and therefore one needs to prepare properly so as to complete the race. It is very important to ensure that the bicycle is mechanically okay during the day of competition. Also carry with you the drinking water mainly in a bottle. Then make sure that you bicycle is fitted with clip less pedals.
In many cases the running part in most cases determines the winner of this type of the game. It is usually done lastly when many are exhausted after both swimming and the cycling. When commencing to train develop the speed with which you are comfortable throughout the distance. Having done that then you can start trying to increase the speed. It is also very important to observe the diet carefully during the training period.
Muscles develop the right enduring power which is very important in order to put up with the fatigue. As a result of training the muscles that are developed makes the body hard and therefore reducing the chances of being injured during the competition. They also cover delicate rejoins such as the joints hence the chances of the injury occurring are very minimal.
The training helps one develop the right posture which is mandatory for a good performance. This is brought about as a result of good form of the muscles. When a lot of training is done, there are too many fibers that develop. They reduce the time needed for the muscle to be broken down a condition that leads to fatigue.
Enough preparation for the race also increases the efficiency during the performance. This in turn results to excellent results that are good to talk about. There is the equipment that one is required to be equipped with before the day for completion. Some of these are, swimming suit, goggles, a bicycle, cycling short, water bottle, clip less pedals and good pair of running shoes.
Resting period should be included in the in the training schedule, so as to enhance the efficiency. Like after meals it is very important to rest to provide the enough time for the digestion to take place. A good participant should be mentally prepared before the day of the competition
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