Exercise comes in many forms, but going on a bike ride is a great way to accomplish your goals without straining your knees and shins. The tradition ten-speed type of bike can cause other types of issues since you often have to hunch over the handlebars. Using recumbent bicycles provides a much more enjoyable experience because you can sit back and relax. Before you take off for the first time, you need to be aware of the differences from the ten speed type of bike ride.
Getting on and off these bikes is one of the first critical differences. If you don't swing your leg forward to get on or off the cycle, you stand a pretty good chance of falling over. The seat is a reclining seat so when you swing over the back, as with other bikes, you will probably hit the seat with your foot.
Before you start the ride it is important to adjust it for your fit. Set your handlebars and seat so that you can reach the handlebars and pedals without having to lean forward. This will allow you to sit back and enjoy the ride without struggling.
Make sure you put the brakes on when you start and stop. This type of bike is prone to fall over if you don't have a good sense of control. The first few times you use the cycle will be the most important while you learn the best way to get on and off.
This cycle is not designed to stress you while you ride. With this in mind, be sure to start in a low gear and use the gears appropriately to be able to enjoy your ride. You can get great exercise without having to be a speed demon.
Starting takes some practice. Set your pedals to the 12 o'clock position for best starting. You do not push off with your foot but instead will use the pedal to get started.
Use the reclining position to ride. The seats are made for you to be in a position where you can almost feel like you're not really exercising. You can just sit back and relax. In fact, you need to look up and forward, not at the ground, while going on your ride.
Push off with your pedal, not your foot. Many traditional rides begin by pushing off with the foot that is planted on the ground. With this type of ride, you are not in a strong position to push off with the ground foot. Instead, start pedaling and immediately move the ground foot to the other pedal to get going.
Stopping is also different. When you apply the brake you need to plant both feet on the ground and make sure the wheels are in a straight alignment. The tendency is to turn the handlebars to allow you to put one foot down. This bike does better if you plant both feet with the handles straight to avoid falling over since you are riding in a reclining position.
This is one of the most enjoyable ways to go on a cycle ride. You can relax in the reclining position and once you get used to the differences you will find that you are not nearly as tired after a ride. You will usually end up going farther, on longer rides. You will also be able to enjoy the scenery since you are looking up instead of hunched over, looking at the ground.
Getting on and off these bikes is one of the first critical differences. If you don't swing your leg forward to get on or off the cycle, you stand a pretty good chance of falling over. The seat is a reclining seat so when you swing over the back, as with other bikes, you will probably hit the seat with your foot.
Before you start the ride it is important to adjust it for your fit. Set your handlebars and seat so that you can reach the handlebars and pedals without having to lean forward. This will allow you to sit back and enjoy the ride without struggling.
Make sure you put the brakes on when you start and stop. This type of bike is prone to fall over if you don't have a good sense of control. The first few times you use the cycle will be the most important while you learn the best way to get on and off.
This cycle is not designed to stress you while you ride. With this in mind, be sure to start in a low gear and use the gears appropriately to be able to enjoy your ride. You can get great exercise without having to be a speed demon.
Starting takes some practice. Set your pedals to the 12 o'clock position for best starting. You do not push off with your foot but instead will use the pedal to get started.
Use the reclining position to ride. The seats are made for you to be in a position where you can almost feel like you're not really exercising. You can just sit back and relax. In fact, you need to look up and forward, not at the ground, while going on your ride.
Push off with your pedal, not your foot. Many traditional rides begin by pushing off with the foot that is planted on the ground. With this type of ride, you are not in a strong position to push off with the ground foot. Instead, start pedaling and immediately move the ground foot to the other pedal to get going.
Stopping is also different. When you apply the brake you need to plant both feet on the ground and make sure the wheels are in a straight alignment. The tendency is to turn the handlebars to allow you to put one foot down. This bike does better if you plant both feet with the handles straight to avoid falling over since you are riding in a reclining position.
This is one of the most enjoyable ways to go on a cycle ride. You can relax in the reclining position and once you get used to the differences you will find that you are not nearly as tired after a ride. You will usually end up going farther, on longer rides. You will also be able to enjoy the scenery since you are looking up instead of hunched over, looking at the ground.
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You can get a detailed overview of the things to consider when buying recumbent bicycles and view our selection of bicycles at http://www.utahtrikes.com/PROD-11617617.html right now.
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