When doing a fitness program given by your personal trainer Los Angeles, you will probably be encouraged to eat only small meals at least four times each day. While that is normal, several trainers are going to also suggest for you to eat right after your workout. Here is a basic understanding why it is recommended.
What Happens While You Are Exercising?
When you exercise, as any good personal trainer from Los Angeles will tell you, your body is being pushed and strained to eliminate fats as well as carbohydrates. And, as everyone knows, after an exercise session comes a period of rest, where you take the time to relax and have everything under control.
The Reasons Why You Need To Eat Afterwards
There are two main purposes for eating afterwards: recovery and storage. Whatever carbohydrate or fat that you lost during your workout must be restored, and the best time to store those recovered nutrients is immediately after the exercise session. The nutrients you gain in recovery-eating will also provide sufficient basis for restoration as well as regeneration of any sore and/or damaged muscles.
Your Los Angeles personal trainer is going to give you advice on what to eat according to your present eating routine. If you already have a healthy diet that adequately supplies the calories you need for your workout, then a small recovery snack is going to be enough. Likewise, if you are still getting the hang of eating right, then a more moderately sized meal is going to be much better.
What Sort Of Food Is Advisable?
Although it mainly depends upon what your personal trainer in Los Angeles thinks you need, there are a few main pointers on picking recovery-approved foods.
The following are the basic needs:
* Water
While not an actual "meal", it is still one of the most important things to have. Staying hydrated will help cool your body down after a workout, and also provide much needed nourishment for your body. Some people also prefer to use energy drinks, as they contain electrolytes and other nutrients needed by overly worked bodies.
* Carbohydrates
Your personal trainer in Los Angeles will mainly refer to healthy carbohydrate sources, such as fruits and vegetables. Carbohydrates are the basis for our source of energy, and help speed up our resting time.
* Protein
Amino acids are the building blocks of protein, and we need these infinitely small structures to help rebuild muscles which might have been torn or damaged during a lengthy workout. Amino acids also help increase hydration potential, thereby aiding in the use of the water you drink to keep cool.
According to a personal trainer Los Angeles, the primary thing to remember, when selecting something to nibble on after a workout, would be to avoid fatty foods. Consuming the wrong type of food can be ultimately harmful to your body, especially at that time following a training session. If not careful, your body could easily start gaining weight faster than you can take it off. Sticking to healthy, organic foods is best, though many prefer a liquid after-workout diet instead, as it helps prevent their stomachs from rebelling from solids.
What Happens While You Are Exercising?
When you exercise, as any good personal trainer from Los Angeles will tell you, your body is being pushed and strained to eliminate fats as well as carbohydrates. And, as everyone knows, after an exercise session comes a period of rest, where you take the time to relax and have everything under control.
The Reasons Why You Need To Eat Afterwards
There are two main purposes for eating afterwards: recovery and storage. Whatever carbohydrate or fat that you lost during your workout must be restored, and the best time to store those recovered nutrients is immediately after the exercise session. The nutrients you gain in recovery-eating will also provide sufficient basis for restoration as well as regeneration of any sore and/or damaged muscles.
Your Los Angeles personal trainer is going to give you advice on what to eat according to your present eating routine. If you already have a healthy diet that adequately supplies the calories you need for your workout, then a small recovery snack is going to be enough. Likewise, if you are still getting the hang of eating right, then a more moderately sized meal is going to be much better.
What Sort Of Food Is Advisable?
Although it mainly depends upon what your personal trainer in Los Angeles thinks you need, there are a few main pointers on picking recovery-approved foods.
The following are the basic needs:
* Water
While not an actual "meal", it is still one of the most important things to have. Staying hydrated will help cool your body down after a workout, and also provide much needed nourishment for your body. Some people also prefer to use energy drinks, as they contain electrolytes and other nutrients needed by overly worked bodies.
* Carbohydrates
Your personal trainer in Los Angeles will mainly refer to healthy carbohydrate sources, such as fruits and vegetables. Carbohydrates are the basis for our source of energy, and help speed up our resting time.
* Protein
Amino acids are the building blocks of protein, and we need these infinitely small structures to help rebuild muscles which might have been torn or damaged during a lengthy workout. Amino acids also help increase hydration potential, thereby aiding in the use of the water you drink to keep cool.
According to a personal trainer Los Angeles, the primary thing to remember, when selecting something to nibble on after a workout, would be to avoid fatty foods. Consuming the wrong type of food can be ultimately harmful to your body, especially at that time following a training session. If not careful, your body could easily start gaining weight faster than you can take it off. Sticking to healthy, organic foods is best, though many prefer a liquid after-workout diet instead, as it helps prevent their stomachs from rebelling from solids.
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